Monatliche Archive: August 2023

Smoothies are a great way to boost your body's nutrient intake. The avocado, kiwi and lime smoothie is a delicious combination of green fruits to boost immunity. Avocados are classified as a superfood because they are highly nutritious. It is a source of monounsaturated fats (which can lower blood cholesterol levels, reduce the risk of heart disease and benefit brain function), vitamin E (a powerful antioxidant) and vitamin B6 (needed for healthy skin, involved in amino acid and lipid metabolism, neurotransmitter and haemoglobin synthesis).

Alzheimer's disease, Parkinson's disease and mild cognitive impairment are all associated with brain ageing, and the causes are different. In new studies, researchers reveal one common factor in their formation - high levels of homocysteine in the blood. Excessive homocysteine has long been associated with poor cardiovascular health. More than 38 years ago, it was discovered that homocysteine is harmful to the endothelium and impairs its ability to respond to changes in blood flow and pressure.

Migraine is a headache with a neurological basis, characterised by severe, often unilateral pain, which may be accompanied by nausea and vomiting, and profound sensitivity to light and sound. Around one billion people in the world suffer from migraine, and much research is devoted to its prevention. A study published in 2018 showed that coenzyme Q10 (CoQ10) can significantly reduce the frequency, severity and duration of migraine headaches. CoQ10 lowers the level of a peptide in the brain that is associated with pain and inflammation.

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Preparing your body for autumn, or any season, involves focusing on overall health and well-being.

There are certain vitamins and lifestyle practices that can help support your health during the transition to autumn. Here are some tips:

Maintain a Balanced Diet:

Eat a variety of fruits and vegetables to ensure you get a wide range of vitamins and minerals.

Incorporate foods rich in vitamin C (such as citrus fruits, strawberries, and bell peppers) to support your immune system.